HPE | Tuesday Workout

 I did the Tusday workout. The workouts were Wall Sits, Squats, and Burpees.

The first workout I did was wall sits. Wall sits is pretending to sit on a chair but using the wall. 

The next workout I did was burpees. Burpees is doing a pressup and jumping up. 

The last workout I did was squats. Squats bending down like your sitting on the toliet and your heels never come up. 

These workouts were easy because I did stretches duuring each break to keep buff. 

Fortnite Dances | HPE

 I did the Tuesday workout. I decided to pick a new exersice. It was fortnite dances.

First I recoreded myself doing all the dances and they were challenging. What I noticed about these dances were the phisical movements to keep us puffted. 

The dances that were challenging were electric shuffle, squat kick. 

By the end of the recording I was puffted and also wanted to play fortnite. 

Tuesday Workout

I did the Tusday workout. The workouts were Wall Sits, Squats, and Burpees.

The first workout I did was wall sits. Wall sits is pretending to sit on a chair but using the wall. 

The next workout I did was burpees. Burpees is doing a pressup and jumping up. 

The last workout I did was squats. Squats bending down like your sitting on the toliet and your heels never come up. 

These workouts were easy because I did stretches duuring each break to keep buff. 

Thursday Workout

  I did the Thurday workout. The workouts were: runing on the spot, wall sits, burpee, and squats. 

 The Tuatahi workout I did was running on the spot. Runing on the Spot is staying in a spot and running as fast as you can. 

The A Tera workout I did was wall sits. Wall sits is pretending to sit in a chair but using the wall. 

Ina I did Squats. Squats is  bending down like your on the toliet..

The I Tera workout I did was burpees. Burpees is going into a pressup then pushing up with a jump. 

I felt tired at the start because I forgot to take a break after my first workout. Next time I finish the workout I should be more buff. 

Thursday Workout

  I did the Thurday workout. The workouts were: runing n the spot, wall sits, burpee, and squats. 

The first work out I did was running on the spot. Runing on the Spot is staying in a spot and running as fast as you can. 

The next workout I did was wall sits.Wall sits is pretending siting in a chair but using the wall. 

Then I did Squats Sqauts is like bending down like your on the toliet..

The last workout I did was burpees. Burpees is going into a pressup then pushing up with a jump. 

I enjoyed these workouts because I didn't feel like I was going to collapse on my wall sits. 

Tuesday Workout #2

I did the Tusday Workout. The workouts were: Walll Sits, Burpees, and Squats.

The first workout I did was wall sits. Wall sits is pretending to sit on a chair but using the wall. 

The next workout I did was burpees. Burpees is doing a pressup and jumping up. 

The last workout I did was squats. Squats bending down like your sitting on the toliet and your heels never come up. 

These exersices were easy but I was struggling with the wall sits because my legs were shaking. 

Thursday Workout

 I did the Thurday workout. The workouts were: runing n the spot, wall sits, burpee, and squats. 

The first work out I did was running on the spot. Runing on the Spot is staying in a spot and running as fast as you can. 

The next workout I did was wall sits.Wall sits is pretending siting in a chair but using the wall. 

Then I did Squats Sqauts is like bending down like your on the toliet..

The last workout I did was burpees. Burpees is going into a pressup then pushing up with a jump. 

I enjoyed these workouts because I didn't feel like I was going to collapse on my wall sits. 

Tuesday Workout

I did the Tusday Workout. The workouts were: Walll Sits, Burpees, and Squats.

The first workout I did was wall sits. Wall sits is pretending to sit on a chair but using the wall. 

The next workout I did was burpees. Burpees is doing a pressup and jumping up. 

The last workout I did was squats. Squats bending down like your sitting on the toliet and your heels never come up. 

These exersices were easy but I was struggling with the wall sits because my legs were shaking. 

 

HPE

We did balancing using table tennis equipment.

First, Mr Ogilvie showed us how to hold the table tennis bat properly. To hold the bat we have to pretend to give a handshake then have a gun sign. 

Next he told us 2 skills. They were forhand and backhand. We then did a compitition about how could bounce the ball on the bat the most. I got 35

Lastly we practise doing a dropserve. I had to bounce the ball on my side and hit it over the net to the oppenet's side. Then we used the skills into a game called chanlengers vs he champions.

I enjoyed this task because I beat the champion 3 times. 

Balancing | Fisbree Acivitys

 We did frisbee activities based on balancing.

First, we practised some skills using balancing techniques. We had to throw the frisbee to our partners. 

Then we did a fetch activity. We had to say go and our partner had to go and catch the frisbee and land on the yellow line. 

After that we did a activity using balancing techniques. We had to jump, catch the frisbee then shoot it into the goal. 

Lastly we played a gamae using teamwork and all the skills we learnt. 

I need to work on my balancing because I was throwing the frisbee facing the wrong way. 

Values

In partnership with our community our values are condensed down wirh C.A.R.E 

Confidence

We have the confidence to take risks with our learning and to share our learning with others, we are focussed on our futures. 

Attitude

We show a positive attitude to our learning by making good choices and how we participate in all opportunities.

Respect

We are tolerant and respectful of all the people in our community and take care of our enviornment. 

Excellence and inavation

We set ourselves challenging goals, Share ideas, and think about our learning. 

During our HPE session group B was not able to follow them because everyone was not following the instructions,  and doing things we weren't surpose to do. 

 

Vollyball Interschool

 Yesterday some people from LS1 went to vollyball interschool at Selwyn college. 

We had 5 games against Stonefields, Panmure District, Glenbrae, Bailey Road, and Tamaki primary. 

Our first game was Tamaki Primary. It was a good game, I kept on digging the ball out instead of digging over the net. Our team won. 

Then we vs Panmure District. It was a chalenging game. We also won. I needed to work on my catching because most of the times I was dropping the ball.

After that we played against Stonefields. We won this game. A lot of times I was not focusing on the game.

Afterwards we played against Glenbrare. We won this game. This game was fun because I assisted my teammate with an spike. 

Lastly we played Bailey Road. We won this game. This game was fun because everyone got to touch the ball. 

I enjoyed this vollyball interschool because we were undefeated and were able to share the ball with everyone in our team. Next time we do vollyball I will practise with catching and digging.         

                         

Balance | HPE

We did balancing activitys with 5 differnt equipment.

We did a volleyball activty. I had to balanced on 1 leg while trying to dig or set. I found this activity hard because while I was doing a set my leg was coming down. 

We then did a tennis activity. I had to balance on 1 leg and hit the ball sofly to my partner. I found this activity easy because I was able to hit the ball without losing my balance. 

After that we did a hockey stick activity. I had to balance on 1 leg and try and hit the ball back to my partner. I found this activity hard because my partner was trying to make make me lose my balance.

Afterwards we did a egg and spoon activity. We had to balance on 1 leg, and 1 arm trying to hit the spoon on the floor and bringing it back up. I found this activity hard because when I was coming up I was losing my balance. 

   

Lastly we did a soccer activity. We had to try and balance the ball for a amount of time on a head or hitting the ball on our knees. I found this activty hard because I was dropping the ball stright onto my knee, and I was struggleing with keeping the ball on my head. 

Balancing

 I did a hockey stick acvitiy. I first balanced on 1 leg and held the hockey stick. My partner Emmanuel was rolling the ball to me. I had to stop the ball and then hit it. I found this activity hard because I couldn't keep my balance.

I then did a frisbee activiy. I balanced on 1 leg and threw the frisbee to my partner. I found this easy because my left leg was able keep still while throwing the frisbee. 

After that I  did a basketball activity. I had to throw the ball to my partner while balancing. I found this easy because my right leg was able to keep still while throwing the ball.

Afterwards I did a netball activity. I had to throw the ball to my partner while balancing. I found this task hard because my partner tried to make me reach my tipping point by throwing the ball sideways. 

Lastly I did a rugby actvity. I had to pass the ball to my partner. I found this task hard because while I was passing the ball I was losing my balance. 

  

 

Balanceing

We did balanceing activitys in our envoirment, we took arange of photos. 

The first photo was balancing on the concrete.

The next photo we took was balancing on the playground using the equipement. 

The third photo we took was balancing with the assistance of someone in my group.

The fourth photo was balancing on group partners.

The last photo we took was balancing with our group members with the least amount of contact to the floor. 

It was hard to balance because I was a weak link. I wasn't strong enough to balance in the position I needed to.

Balance

We learnt how to control our body and learnt balance. We used diffirent techniqes for balancing. 

First, we talked about what is balance. Balancing is keeping your body stable and still. Being able to control your body can be a main key to being balanced. We then got into a balanced pose.

Next, we did an activity called bench activity. We had 2 people each facing each other on the bench. The goal was to try and get to the other side of the bench. We falied but Mr Ogilvie taught us a techniqe.

Afterwards, We did an activity called football balance. We got into groups of 3, then 1 of them stood on the football and the other 2 helped him, when they were confident enough the 2 people helping him would let go. 

I enjoyed this activity because balancing and controling your body can be a key to balancing.

 

HPE

 Teamwork is a term to describe a group of people working together to achieve a goal.

Teamwork consists of three main mechanisms. 

Communication are when you talk to your teammates and try and come up with a stratagey or to win the game. For example: Talking to your partners before dodgeball starts to come up with a plan. 

Cooperation is helping each other and not letting people out. For example if someone is out in dodgeball, someone can sae them by catching the ball on the full.

Collaboration is working together to try and achieve the same goal. For example playing together  to win the dodgeball game .

(This video shows the mechansim of communication)

(This video shows the mechanisim of cooperation)

(This video shows the mechanisim of collaboration)

To be successuful as a team all three mehanisms need to implemented throughout the activity. 

Teamwork | HPE

Teamwork is a term to describe a group of people working together to achieve a goal.

Teamwork consists of three main mechanisms. 

Communication are when you talk to your teammates and try and come up with a stratagey or to win the game.  For example: Talking to your partners before dodgeball starts to come up with a plan. 

Cooperation is helping each other and not letting people out. For example if someone is out in dodgeball, someone can sae them by catching the ball on the full.

Collaboration is working together to try and achieve the same goal. For example playing together to win the dodgeball game .

To be successuful as a team all three mehanisms need to implemented throughout the activity. 

What is Teamwork? | HPE

LS1 group B went to the hall for some P.E. 

First Mr Ogilvie told us if we had ideas on what was teamwork? I told my partner Hector what was teamwork. " communicate is part of teamwork, and don't let anyone out". Then we played a game called the blindfold cone challege. This activity was for communication, I had the blindfold on and Hector had to guide me to the cone on the other side. I was the last person to put my cone ontop of the other group's cone. This activity involed communication.

Then we played a game called bindfold dodge ball. I had to tell Hector the directions of the beanbag because he had a blindfold on. It was hard telling him the directions because the groups around me were shouting to their partner and Hector couldn't hear me. This activity involed collaboration.

Lastly we played a game called hunger games dodge ball. We played normal dodgeball but everybody was it. The hit zone was their chest and below. This activity involed cooperation.

I need to work on listening because when it was my turn for blind fold dodgeball I was listening to another groups directions and I only hit one person. The three Cs can be useful if you don't know what team work is, The 3 Cs cn be a good start of learning teamwork.

AFL Trianing

This week we had our second session of AFL training. AFL means Australian Football League. 

First coach Andre told us to practise the two skills we learnt two weeks ago. We practise the skill handball and the skill drop punt.To pass the ball one of your hands will hold the ball like a dinner plate and with the other hand make a fist. You then hit the ball with your hand that makes a fist. To drop punt you have make an m shape with your hands. Then he told us to put the laces away from your face so if your wearing bare feet it could hurt. Then you kick the ball to your partner.

After that we learnt a new technique called ruck. The ruck technique uses the tip off from the NBA. Andrea said that at the start of the game someone will throw up the ball and the two people will try and hit the ball to the ground. The teams will pick the tallest person to try and win the ruck or the tip off. 

Lastly I learnt how to tackle in AFL. He said to takle where your hips are because if you tackle at their head or their legs thats a penalty. We then practise tackleing in partners.

 I need to work on punting because when we were playing the punt the ball to your teachers game I missed all my attempts.