I did the Thurday workout. The workouts were: runing on the spot, wall sits, burpee, and squats.
The Tuatahi workout I did was running on the spot. Runing on the Spot is staying in a spot and running as fast as you can.
The A Tera workout I did was wall sits. Wall sits is pretending to sit in a chair but using the wall.
Ina I did Squats. Squats is bending down like your on the toliet..
The I Tera workout I did was burpees. Burpees is going into a pressup then pushing up with a jump.
I felt tired at the start because I forgot to take a break after my first workout. Next time I finish the workout I should be more buff.
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