About Me 2021

Malo e lelei. My name is Fotu. I am Tongan. I am in LS1 at Panmure Bridge School. I enjoy reading to find new words and to fix my punctuation marks and I enjoy playing digital games like NFL 21 and FIFA 21.

Last session of touch.

 This week we did a passing drill and carried on with doing three man and two man settles. 

We first did a passing drill to warm us up and get ready for a game of touch. Then our coach Mark put in two balls to make it challenging. The idea was to not bump in to each other because we were in two lines faceing each other. 

After that we played a game of touch. There were 3 teams because we had eighteen people. One team would sit and wait for their turn in the shelter. The other 2 teams will play against eachother.

I enjoyed playing because I was able to share the ball and everyone in my team touched the ball. I improve in doing two man and three man settles. I need practise passing the ball because I keep on passing the ball crooked. 

Three man and two man settle

This week we carried on with doing two man settles and three man settles from the past weeks.

First we got into three equal groups practiced two and three man settle. We had to run up the field in three man settles, then we run up the field in two man settles. Mark told us to always drive or run up stright and take the touch. 

Next we played a game of touch. The game was learning how to play and how to use a two and three man settle.

 I really enjoyed playing the game of touch because everyone in my team touched the ball. I was able to do a two man sette with my friend Emmanel. I really need to practice three man settle right because I kept running the ball by myself. 

kiwi Sport

 Today for kiwi sport we played a game of touch. 

First our coach reminded us what we've been doing for the past few weaks. We've have been doing 2 man settles and 3 man settles. 

Then we practised our 2 man settle and 3 man settle before we played a game. To perform a two man settle you have to have two people. I have to work out who is the dummy half and the other is the person you could pass to. You do it three times so you could gain some meters. The person who is running with the ball has to plant the ball on the ground and the dummy half has to pick up the ball and give it back to me.  

After that we played a game of touch. First we took the touch so we could get meters we did it 3 times. When the other team was passing the ball I intercepted the ball and ran as fast as I could and scored a try.  

I really enjoyed playing touch because I scored during that session.

Kiwi Sport | Two And Three Man Settle

Today for kiwi sport we learnt how to do a three and two man settle. 

To perform a two man settle you have to have two people. I have to work out who is the dummy half and the other is the person you could pass to. You do it three times so you could gain some meters. The person who is running with the ball has to plant the ball on the ground and the dummy half has to pick up the ball and give it back to me.    

To perform a three man settle you need three people. You have to work out which one is the dummy half and the one is the person who gets the and passes it to the other teammate. Once again you do it three times so you could gain some meters. Aim for one target so you could tried them out and try break the line. 

After that we played a game of touch using the three and two man settle. 

I really enjoyed touch training because I learnt how to perform a three and two man settle. 

Kiwi Sport | Touch

Today for kiwisport we learnt other basic skills for touch.

First we did an Activity about planting the ball on the ground. To plant the ball on the ground you had to put the ball on the ground with 2 hands or else it will be an knock on. 

Next we did an activity about draw and pass. We got into 2 teams, one team was the attacking team and the other team was the defence. The defence team had to run with 1 person and the attacking team had 2 people so the attacking team could draw and pass. If the defence team touch the person with the ball you would go back to the line.  After that  our coach told the girls to go on the other setup so they could have more turns. The girls group was small so our coach took away boys form our group to join the girls's group. 

Lastly, we revised what we did in our touch activities.

I really enjoyed touch training because I learnt how to plant the ball on the ground properly. 

Touch Rugby

Today we learnt some basic skills for touch rugby. 

First we learnt how to tap the ball, catching, and passing the ball. 

Afterwards we played passing drills to get better at comitting to the ball and catching. 

I really enjoyed rugby touch because I learnt how to catch the ball and learn new skills. 

Kiwi Sport | Touch

 This week for kiwi sport we learnt how to move around with the ball, catching the ball and passing. 

First we learnt how to catch the ball. We got into 2 pairs and stood on a yellow and white line. When your parthner is pasing the ball to you hold up an "w" with your hands. To pass to your partner they have to be at the back of you because if hes infront of you it's gonna be a forward pass.

Next we learnt how to move with the ball while doing ball handles. We threw the ball above our head and tried to catch it. Then we walk forward while doing the ball handles. After that we tried walking backwards and doing the ball handles. 

After that we played a game. In the game we practiced all the skills we learnt. We had to put the balls in the colour hoops. When  Mr Ogilvie blew his whistle we put the ball on the ground and our partner has to pick it up. The partner couldn't move so the person who put on the ground could move. They move and put the balls in the hoop. One of the balls has to be in each hoop. 

I really enjoyed kiwi sport because I learnt how to catch the ball.   

  

Swimming - T3W2

Today for swimming I had my first swimming session. My teacher who taught me was Kelly.

Before swimming we learnt how to enter the pool safely without splashing.

First I learnt a skill called streamline. To do a streamline your arms have to be stright up together in the air.

Next skill we learnt was freestyle. Freestyle is when you swim with no things to do just swimming.

Lastly I learnt float borad. Float borad is knowing how to float on your back and stomatch.

Swimming was fun learning new skills and learning how to float.

Volleyball | Spike

 For kiwisport we learnt how to spike in vollyball. 

Ready position: 

Put your left foot infront of your right foot.

How to do a spike:

First to do a spike you have to do your ready position. You use this skill when the ball is in the air. once when the ball is in the air run towards the ball in the air with your left leg first, then run with your right leg and jump. Once when the ball is in the air smack the ball over the net.

Kiwi Sport | Vollyball

In kiwi sport we learnt a new skill. This skill is called dig. 

How to do a dig.

Put one foot in front of an another.

Then release your arm down. When you do that body part it is faster to set above you head or dig.

Then when the ball is coming bend down and hit it.

This skills help because when the ball is below  you can bend down and hit it with the skill.

Kiwi sport

In vollyball there is a move called a sereve or ( over arm and under arm)

To sereve your non dominant hand has to be out flat, while your non dominant hand is wide out put your non dominant foot in front. Then put your dominant hand in the air, toss the ball a little up and strike the ball as hard as you can over the net.

 

Kiwi Sport

In volleyball there is one move that is always used is called a set. Set is when you serve in volleyball. 

To set in vollyball you have to put one foot in front of each other.

 Keep your hands on top of your head when you are setting the ball.

Put them split them apart because that where the ball is landing. 

When you are about to push the ball you push of your back leg and move your arm up.

All about me 2020

Malo e lelei.

My name is Fotu. I am Tongan. I am in LS1 at Panmure Bridge School.
I enjoy playing with my friends and playing games with them.