Fist skill I practised was gliding. To do gliding you have to push and kick Your face has to be in the water.
Then I practised rotation kicking. Rotation kicking is when you float on your back kicking.Whilie floating on your back rotate your whole body untill your face is in the water.
Lastly I practised rotation front to back. First you have to put your face in the water. You have to kick then roll your body and continue kicking.
I got better at floating on my back.
LI- To develop knowledge of wter saftey.
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